Journey To Fifty Plus

A fitness and wellness blog for women over 40

Jamilah - Journey To Fifty Plus

Welcome! I'm So Glad You're Here

Journey to Fifty Plus is my personal space where I document my fitness, wellness, and lifestyle journey as I embrace life at 50 and beyond. What started as a video journal has grown into a mission β€” to inspire and encourage women over 40 to live their healthiest, strongest, and most vibrant lives.

Here, we celebrate progress, not perfection. This is a positive, supportive community built on realness, encouragement, and a shared belief that it's never too late to invest in ourselves. Whether you're just starting your fitness journey or continuing to build on it, you're welcome here.

On this blog, you'll find workout videos, wellness tips, lifestyle inspiration, and personal stories from my everyday journey β€” the wins, the struggles, and everything in between. My hope is that by sharing my experiences, you'll feel motivated to start or continue your own journey to becoming your best self.

Let's lift each other up, stay consistent, and prove that age is just a number β€” and the best is yet to come! 🌟

#JourneyToFiftyPlus

Latest Posts

Read my latest thoughts, tips, and stories

Legs on fire workout - wall sits and squat to curtsey lunges
β€’ Fitness

πŸ”₯ Legs on Fire: Wall Sits & Squat to Curtsey Lunges

Legs on fire πŸ”₯ and strength unlocked πŸ’ͺπŸ½β€”today it's wall sits and squat to curtsey lunges with 15lb dumbbells (or heavier if you're up for it!). But fitness is just one piece of the puzzleβ€”on my Journey to Fifty Plus YouTube channel, I share not only workouts, but also healthy recipes, lifestyle, and wellness tips to fuel your goals. πŸ₯—βœ¨

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Latest Videos

Follow along with my workout videos on YouTube

January 12, 2025

15 Minute Home Gym Glutes & Hamstrings Workout

Join me for a targeted lower body workout focusing on glutes and hamstrings - perfect for home gym training!

January 8, 2025

Homemade Protein Ice Cream That's Actually Good For You!

Discover my delicious and healthy protein ice cream recipe - a guilt-free treat that supports your fitness goals!

Follow My Journey

Stay updated with my latest posts, videos, and fitness moments